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Posts tagged with mental-health

  1. Faced with a difficult decision? Here are some questions to ask yourself.

    Are you up at night struggling with a difficult decision? These questions from cognitive behavioural therapy may help you work through it  I found this advice to be so helpful that I decided to illustrate it into a hand lettered slide show to share the technique. Swipe to see it…

  2. You Have Survived All Your Darkest Days

    A reminder to anyone out there who is struggling through something challenging. Maybe you’re starting a new business and it’s moving slower than anticipated. Maybe you’re a new parent who is dealing with sleepless nights and constant cries. Maybe you’re struggling with depression and anxiety and trying to find your…

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